Love Your Body (No Matter What Shape It’s In)
The relationship you have with yourself – and your body – has an impact on your overall wellbeing. Do you spend time in conflict with your size and shape, making unhelpful comparisons to media images, and feeling badly about yourself? How much better would it feel if you really, truly accepted and ultimately loved your body – just as it is – no matter what? What a relief that would be, and, yes, it’s possible. In a safe and supportive environment, we’ll explore where you fit on the priority list, build your self-love reserves, prioritize your self-care, and say goodbye to negative self-talk.
Nina Frusztajer, MD, MS is a practicing physician and certified life coach specializing in weight loss, nutrition, and wellness through her private practice, Dr. Nina MD (www.drninamd.com). She’s also the co-founder and co-author, with Judith Wurtman, PhD, of The Serotonin Power Diet offering weight loss programs based on Judy’s MIT research on food, mood, and brain chemistry to reduce cravings, manage emotional eating, and reverse antidepressant weight gain. Nina has a Masters in Nutrition and 20 years of experience in the field. She is also a certified yoga instructor and mother of 3 teenagers.
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