Managing Anxiety with Mara Briere from Grow a Strong Family
Our Speakers Series continues on March 3rd at 7 pm with Managing Anxiety
Join Mara for a discussion about what anxiety is, different categories of anxiety, and strategies for managing anxiety more effectively. Understanding what anxiety looks like in others enables us to more effectively cope with episodes, when they occur, and take good, loving care of ourselves.
Mara Briere is a Certified Family Life Educator who represents Grow A Strong Family, Inc., providing services to families with loved ones with mental illness.
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