Stress Management & Resiliency: How to Tackle Our Stress to find Focus & Joy
Join Carolyn Wilkins on Wednesday, March 24th at 7 pm
From every level, 2020 has asked us to sit in the unknown, wreaking havoc on our stress levels, leaving us unfocused, anxious, and unhappy. For many, the medical and social-emotional consequences are too serious for inaction, making it imperative we learn new self-care solutions used at the nation’s leading hospitals and wellness centers.
Learn what science is uncovering about the role of stress in our physical health, as well as the related tools & techniques seen as most effective in combating this common, damaging aspect of our lives. In addition to a lecture and Q&A, participants will be led on two brief series of meditations — no experience is necessary. Come join, learn, breathe, and be well.
Carolyn Wilkins is a Certified Positivity and Relaxation Training (PART) instructor, trained at Massachusetts General Hospital’s Benson-Henry Institute for Mind Body Medicine. She is passionate about sharing science-backed tools to be healthier and happier, creating greater calm and clarity in these times of isolation and stress. Learn more at www.WilkinsWellness.com. A resident of Concord, Carolyn is a group cycle instructor, triathlete, parent to teenagers and outdoor enthusiast who draws upon her own practice that blends mental and physical wellness to provide balance & joy.
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